homeshoplinks Delivery Costs contact us
Butchery Basket
no items.

payment cards

South African Catering Testimonials Grocery's Recipes Biltong Droewors Boerewors Hampers SA Videos Braai Statistics Speaking South African What Is Meat? Give Us Feedback News Upcoming Events How to Store Your Biltong Cooking For Mike Bushell South African Humor International Orders

Product Search



3 Bean Salad3 bean salad

1 can (15 to 16 ounces) cut green beans, drained

1 can (15 to 16 ounces) cut yellow beans, drained

1 can (about 16 ounces) red kidney beans, drained

1/4 cup chopped green bell pepper

1 cup sliced purple onion

1/2 cup cider vinegar

1/3 cup vegetable oil

1/2 cup granulated sugar

1 teaspoon salt

1 teaspoon pepper

PREPARATION:

Directions for three bean salad

Rinse beans; drain. Combine beans, green pepper, and sliced onion. Whisk together remaining ingredients; pour over bean mixture. Toss three bean salad well and chill for at least 4 hours. Store three bean salad in refrigerator.

Three bean salad serves 10 to 12.

Three Bean Salad 2

1/4 cup cider vinegar

1/3 cup olive oil

Coarse salt and ground pepper

1 package (10 ounces) frozen lima beans, thawed

1 package (9 ounces) frozen cut green beans, thawed

1 can (15 ounces) red kidney beans, drained and rinsed

1. In a medium bowl, whisk together vinegar, and oil; season generously with salt and pepper. Add all beans; toss to combine.

2. Let marinate at room temperature or in the refrigerator, tossing occasionally, at least 30 minutes and up to a day.

Per serving: 241 calories; 12.3 grams fat; 7.8 grams protein; 25.6 grams carbohydrates; 8.4 grams fiber